CoachCMFit

Client Check-In

Quick and honest. This helps me adjust your plan so you keep making progress.

Step 1 of 4 — The Basics

Step 1

The Basics

Let's start with where you're at right now.

Full Name *

Current Weight (lbs) *

Waist (inches) At belly button, relaxed. Optional.

How many workouts did you complete since last check-in? *

All of them Missed 1 Missed 2+ Barely trained

How many cardio sessions did you do this week? *

0 1 2 3 4 5+

Any exercises too easy or need changing? Skip if nothing comes to mind

Any pain or discomfort?

No Yes

If yes, where and during what exercise?

Step 2

Nutrition

Be honest. I'm not here to judge — I'm here to adjust.

Are you following your nutrition plan? *

All of it Mostly Some Not really

Did you hit your protein target most days?

Yes About half the time No I don't track protein

Biggest nutrition struggle right now? Pick all that apply

Snacking Eating out too much Portion sizes Cravings Meal prep / cooking Not enough time to eat right No struggles right now

Daily water intake?

< 4 cups 4–6 cups 6–8 cups 8+ cups

How do your clothes fit compared to last check-in?

Tighter About the same Looser

Step 3

Recovery

Training is only half the equation. This is the other half.

Sleep this week?

Great (7–8+ hours) OK (5–7 hours) Bad (under 5 hours)

Energy levels?

Good OK Low

Stress level?

Low stressMax stress

Step 4

The Real Talk

This is the most important part. Be real with me.

Biggest win since last check-in? Could be anything — a PR, saying no to junk food, showing up when you didn't want to

Biggest struggle since last check-in? What held you back? What almost made you quit?

Anything you want to share or change? About the program, nutrition, schedule, how you're feeling — anything

✓

Check-In Complete

Got it. Coach Cristian will review your answers before your next session. Keep putting in the work.

That's the CM Truth.

CoachCMFit

That's the CM Truth